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  • Writer's pictureFoodHappyPlace

Pumpkin Stew Ethiopian Style

Updated: Jan 28, 2021

This dish is inspired by the Ethiopian “Duba wet”- this is a curry like dish made with pumpkin, turmeric and in some cases a chilli based spice mix called Berbere. Traditionally this is eaten together with Injera, which is an Ethiopian fermented flat bread. You can buy freshly prepared injera at a lot of Ethiopian restaurants. I often also serve this dish as home with plain white basmati rice. Its also nice alongside some stir fried spinach.



Ingredients (2 generous portions)

  • ½ tbsp ghee (use coconut or olive oil for a vegan version)

  • One medium sized onion (50-80grams)

  • 2 tsps grated or finely chopped ginger

  • 500 grams pumpkin or butternut squash (chopped into 5cm pieces)

  • ½ tsp turmeric

  • 200ml water

  • 1.5 tsp lemon juice

  • ½ tsp salt

  • 1 tbsp chopped fresh coriander


How to prepare

Heat up the ghee and fry the onions for 8-10 minutes. Add the ginger and fry for another minute. Add the pumpkin, turmeric and water, bring to a simmer, cover with a lid and leave to cook for 15 mins. After 15 mins (or when you can easily push your wooden spoon through a piece of pumpkin), add a splash of water and mix around breaking down some of the pumpkin so that it begins to form a curry. Mix in the lemon juice, salt and majority of coriander and leave to cool for 15 mins. Sprinkle some fresh coriander before serving. Serve with basmati rice or injera.


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